pilates timetable

Pilates Physiotherapy is a well-established method of exercise that is now also used extensively for rehabilitation after Injury.

When taught by an appropriately qualified instructor, Pilates Physiotherapy is a safe and effective form of exercise and complements the medical management of many injuries

Pilates Physiotherapy 

  • Targets the deep abdominal, spinal and pelvic floor muscles, often referred to as โ€˜the coreโ€™

  • Emphasises efficiency of movement and an understanding of how to move

  • Assists in retraining the way you move

  • Improves body awareness, muscle balance, movement control, strength and flexibility

Pilates Physiotherapy is provided at LifeCare Point Walter by Physiotherapists who have completed significant post graduate training in Pilates Exercise Programming.

  • LifeCare Point Walter provides fully equipped Pilates facilities.

  • LifeCare Point Walter Pilates Physiotherapists provide personalised assessment and treatment programs.

  • LifeCare Point Walter Pilates is suitable for everyone, from the 10-year-old to the elderly, and can be adapted to suit all needs.

  • Each client undertakes an initial Pilates Assessment with a Pilates Physiotherapist which may involve the use of Real Time Ultrasound to ensure correct muscle activation.

LifeCare Point Walter Pilates Physiotherapists can assist with:

  • Neck and shoulder pain

  • Lower back and pelvic pain

  • Hip and knee pain

  • Postural problems

  • Improving sporting performance

  • Chronic pain

  • Rehabilitation after motor vehicle or work related accidents.

  • Recovery from sports injuries

Safe modified programs are also available for during and after pregnancy, and the elderly