Things your Pilates instructor wishes you knew

Things your Pilates instructor wishes you knew

Pilates Studios tend to be small, intimate venues, where a group of relative strangers are exercising in close quarters. Often these exercises involve slightly awkward positions, and there are lots of mirrors. There are a number of things which participants can do to help make the experience enjoyable for everyone, and could save your instructor from having a potentially embarrassing conversation with you.

Its ok to bend

Its ok to bend

Low back pain is a very common problem that most people will experience at least once in their lifetime. However, one of the biggest misconceptions in society surrounding low back pain is that we should avoid bending, particularly when experiencing a flare up. Principal Practitioner Jonathan Tan discusses the importance of bending and normal movement.

Concussion In Sport

Concussion in sport has been a headline topic the last two years in particular with the NFL and AFL, two high impact contact sports. There has been more evidence and research going into finding out if there is a long term impact on players that suffer multiple concussions through their playing careers.