Pilates Physiotherapy

As Pilates Physiotherapy is based around optimal posture as well as pelvic floor and deep abdominal muscle activation, it is an ideal way to exercise during pregnancy.

Pregnant clients are able to attend our regular studio Pilates classes following an initial assessment with one of our Pilates Physiotherapists. Pilates exercises are able to be modified to account for the changes of pregnancy allowing pregnant clients to continue to exercise safely under the supervision of a Physiotherapist.