Regular activity is the closest thing we have to the anti-aging pill! It has been conclusively shown regular activity can lessen the risk of all the major health problems we face in Australia today.

However, orthopaedic and sports injuries are a major cause of stopping regular activity, so rehabilitation of orthopaedic and sports injuries, is vitally important to get people back and enjoying regular activity, and gaining the health benefits this provides.

It is so important for anyone suffering from an injury that limits their involvement in regular activity and exercise to get assistance from a suitably qualified health professional, to get them back on track as quickly and safely as possible.