Quadriceps strains are notorious for being misdiagnosed as a cork or dismissed as tightness. Senior Physiotherapist Jonathan Tan reflects on the 2017 WAFL season at East Fremantle Football Club and discusses the higher incidence of quadriceps tears they saw this year.
Buttock pain can be incredibly painful and difficult to settle. Proximal hamstring tendinopathy is a common diagnosis amongst recreational runners and notoriously difficult to manage.
Senior Physiotherapist Jonathan Tan discusses some of the strategies you can employ to help get on top of this injury incorporating recent experience and evidence based management.
Heel pain is a common complaint that patients come in to our clinic with, particularly during the summer months. Often this pain is caused by a condition that you may have heard of, and may even dread – Plantar Fasciitis (or fasciopathy). Read on to find out more about plantar fasciitis and how your physiotherapist can help you to manage this painful condition.
Concussion in sport has been a headline topic the last two years in particular with the NFL and AFL, two high impact contact sports. There has been more evidence and research going into finding out if there is a long term impact on players that suffer multiple concussions through their playing careers.
Practice Principal and East Fremantle Football Club Senior Physiotherapist Jonathan Tan provides some excellent tips to improve your running as he trains for the half marathon in the City to Surf this year!
Ever wondered if your health fund is giving you the best value for money? Jordan Wilson has delved into the world of private health insurance and laid out the steps to follow to ensure you get the best bang for your buck.
With summer finally here and long days at the beach fast approaching exercise is suddenly a lot more appealing!!! Jordan Wilson has delved into his sporting and fitness knowledge to compile 10 exercise tips to maximise your workout!
Practice Principle and Senior East Fremantle FC Physiotherapist Jonathan Tan reflects on the recent U16s screenings performed at the practice and illustrates how best to manage our young athletes.
With our aging population and increasing longevity, hip replacements are unfortunately becoming more and more commonplace. Thankfully, SueLin has put together a list of 5 easy steps to keep your hips healthy and prevent you having to go under the knife!
Have you ever had a scan on your lower back? Did you know it can actually do a lot more harm than good? Jordan Wilson exposes the scary truths about lower back scans...
Experienced Dry Needling Physiotherapist Sarah King explains the difference between Acupuncture and Dry Needling and why your arm or head pain may actually be coming from a muscle in your back.
East Fremantle Physiotherapist Jordan Wilson explains the detrimental effect stretching can have on your performance and the best way to avoid in-game injuries.
Senior Physiotherapist SueLin provides an insight into the life of a Theatre Physio from her time working with the cast and crew of Les Miserables on their 2015 Perth Tour.